Are you looking for a better alternative to purified or tap water?
Since the time of the Big Bang and evolution, water has played a crucial role in our life since it is one of the key components that keep us alive. Our bodies depend heavily on water, and there’s no telling what would happen if water were to run out or dry up.
We understand the importance of clean drinking water since it has various health benefits. However, most people often end up confusing purified water with filtered water.
Filtered water is usually clean and ready for daily consumption, making it ideal for daily drinking. On the other hand, purified water requires to be treated before consuming it; hence filtered water is much safer for the body.
With this in mind, we have listed all the benefits of filtered water to make it easy for you to decide!
Benefits Of Filtered Water
1. Has Antioxidant Properties
Unlike purified water, filtered water has the potential for antioxidant properties, which are incredibly effective in reducing cell damage. Generally, filtered water's antioxidant properties are usually measured by the amount of oxidation-reduction potential (ORP) present in water. On that note, it is recommended to use filtered water with low levels of ORP.
In addition, some filters are designed to reduce the overall oxidation levels in the water, which makes it safe and ideal for the body. Besides this, antioxidants can either be natural or synthetic.
2. Helps In Making Better Tea And Coffee
As adults, we all depend on coffee and tea since it helps us stay active and energetic throughout the day. Nevertheless, the taste of tea and coffee can improve if you use filtered water. Usually, purified tap water contains heavy metals, chlorine and limescale, which often can be harmful to the body.
For instance, the limescale sediments can build up in the teapot or coffee kettle while brewing. Also, various contaminants can alter the flavour of your coffee or tea, making them less effective. In contrast, filtered water is free from contamination or solvents; therefore, you can enjoy the rich flavours of coffee without any drawbacks.
3. Helps In Weight Loss
If you are finding a way to lose weight, then filtered water can be your ideal choice. Filtered water is free from impurities and contamination; therefore, you can drink as much as you want without worrying about any side effects or diseases. And, you can expect it to last for many years as long as you keep it clean and serviced.
For best results, we recommend drinking a minimum of 3.7 litres a day for men and 2.7 for women as it helps burn the body's excess fat and reduce your appetite.
4. Has Skin Health Benefits
One of the most important ways of taking care of our skin is by keeping it hydrated throughout the day. And drinking plenty of water can help improve your skin's quality. Since filtered water has fewer contamination and impurities, it can improve the skincare routine.
Apart from consuming it, you can also use filtered water to clean your skin. The antioxidant properties work on the damaged skin cells and prevent them from decaying further. Additionally, your skin will feel softer and hydrated.
5. Can Help in Reducing Cardio Stress
Reducing the cardio stress in the body is important for those who regularly perform cardio exercises since it can hamper the muscles in the long run. Working out excessively can build a lot of stress on the cardio system; therefore, drinking plenty of alkaline filtered water is recommended.
According to research, alkaline filtered water can reduce the intense stress on the cardio after an intense workout. Besides this, alkaline filtered water can lower blood lactate levels and cardiorespiratory stress while increasing the power of the upper body.
6. Eco-friendly And Budget-friendly
On average, a person uses around 156 plastic bottles yearly, and each bottle can cost around $3. If you do the maths, an average person spends around $468 on plastic water bottles, which are often thrown away once the water is consumed. In addition, you can’t recycle some bottles, which hampers nature in the long run.
Investing in a BPA-free water container and a filter pitcher can cut down on plastic bottles and save a few extra dollars. Also, it helps to keep the environment green since it reduces the need for plastic bottles.
7. Improves The Digestion Process
In general, filtered water is known for having an enhanced and healthy mineral content, allowing it to improve your digestive system. These minerals blend with the nutrients from the food and circulate throughout the body, providing you with the required nourishment.
Similarly, it reduces the time to digest soluble fibres and makes the digestion process simple and smooth. Hence, you bid farewell to indigestion and a bloated stomach.
Why You Should Install A Water Filter
This concludes our comprehensive and informative guide on the benefits of filtered water. As mentioned earlier, water is an indispensable element of our life. Hence, it is necessary to take care of our health by drinking the right water.
Installing an alkaline filter or a reverse osmosis water filter allows you to enjoy the benefits of clean and filtered water without compromising your health. Similarly, some water filters are equipped with RO filtration to add more minerals for added health benefits.
Remember, it is always best to consult a licensed plumber before installing a water filter. So, if you need a plumber in Perth, make sure you speak to our team!
That said, we bid you goodbye. See you next time.
